Today, you’re going to know how to lose 15 pounds in 2 weeks effectively. The problem of weight gain is a problem that many people may face. It may limit their movement; this problem may negatively affect their self-confidence.
They may sometimes have to change many things in their lives routine as a result; they may ask different doctors to get effective results in weight loss. Also, they are likely to believe some of the false rumors about weight loss.
So we will discuss in this article the most important reasons that may lead to weight gain and we will discuss how to lose 15 pounds in 2 weeks. Moreover, you’ll know what is the effective methods to use in order to reduce the body weight in a short time and the reasons that lead to weight increase from person to another.
The phenomenon of overweight in the late 20th century has become more and more noticeable, as this increase has started to become dangerous on people health.
- We began to see the effect of this phenomenon in government spending on health insurance.
- The weight is linked to many chronic and fatal diseases.
- The industrial revolution and the means of transport have been a major factor in the spread of weight gain.
- The change in lifestyle in the late 20th century has played a major role in the emergence of fatness.
If you go back to the beginning of the last century, it is very rare to see a young man with a fatness problem as we see today.
So before we discuss how to lose 15 pounds in 2 weeks let’s first discuss the reasons of fatness.
Causes Of Fatness:
- Eating fatty foods that contain high calories, and the most important sources of them: rice, and white bread
- If you don’t sleep enough, that may lead to a noticeable increase in weight. Since lack of sleep may cause a change in the body’s hormones that leads to an increased appetite. Know how sleep helps to lose weight?
- Some medicines may cause weight gain. These drugs may cause imbalances in the body’s hormones. In addition, the most common medicines are the anti-epileptic (1) This is because it works to improve the psychological, which lead to fatness.
- Irregular hormonal secretions lead to an increase in weight. This can be treated in the light of medical development, which is also linked to genetic factors and therefore can be avoided and reduced.
How To Lose 15 Pounds In 2 Weeks:
If you are asking how to lose 15 pounds in 2 weeks here is a very effective way and to do that you should have the following :
- Three pieces of fresh oranges.
- Four grains of lemon.
- A small amount of white hone
Prepare the recipe by slicing the lemon and orange into small pieces. Then, put them on fire in a jar containing a liter of water, for about twenty minutes. Afterward, add the honey and leave for another five minutes.
Then, filter the mixture and place it in a closed container, drink from this mixture before every meal by 5 minutes.
It’s preferred to do this steps every day to get good results as soon as possible.
Weight gain can be treated in several ways, including the above. Continuing this recipe may make a difference in your weight and make you feel different.
But, next to this recipe, you should stop eating foods that contain high calories, you will also do regular exercise.
Now Let’s Talk About Some Other Effective Ways That Will Help You To Lose Your Weight:
1. Drink Water:
Drinks or energy drinks, as well as artificial juices or soft spirits, contain about 100 calories. In addition, they contain high levels of salts such as sodium and carbohydrates. This will lead to the maintenance of water in the body and then, inflate and increase your weight.
On the other hand, the water with all its simplicity contains zero calories. So, water has no type of calories or carbohydrates that may harm you.
There is the very little amount of sodium in the water. All these reasons make it the best drink to lose weight. Drinking water also helps to get rid of the body water stores.
This is what will surprise you because the water increases metabolism and burning fats. If you tired of drinking water just add lemon flavor or some mint leaves it will be wonderful.
2. Do Not Eat White Bread And Macaroni:
You should eliminate white grain products such as white rice, macaroni, and spaghetti. These foods cause bloating and weight gain because they contain a lot of carbohydrates, especially in the abdominal area, leading to the appearance of fatness.
Simple carbohydrates have a great bad effect on your health and weight, they quickly burn and that will make you feel hungry after a while which makes you eat a fatty meal later causing you problems.
You can replace white bread, white rice and whole grains with brown bread, brown rice or even vegetables with complex carbohydrates, which slowly burn and make you feel less hungry.
3. Drink A Cup Of Coffee In The Morning:
You can consider coffee as an exception to the water rule we mentioned above, especially if you prefer without sugar. Drinking coffee before work makes you more active and productive during daylight hours.
4. Eating Salmon:
At lunch, eat salmon (2) because it is a good way to lose weight. The proteins in the salmon build muscle and give the skin a healthy and elegant appearance. Salmon meat also contains a little fat and a lot of useful nutrients that are suitable for diet systems.
5. Workout At Home:
These exercises make your body lose more fluid and make you thirsty. Also, exercising makes you burn a large number of calories in your body as you exercise your hips and thighs to lose weight during this system. Moreover, you can also build muscle from weight-bearing exercises hands and legs.
Here’s the article I wrote about exercises that you can do at home if you’re busy.
6. Do Cardio Exercises For 30 Minutes A Day:
Doing any hard work makes your heart beats faster and your pulse rate increases dramatically within the logic that makes you burn calories. You should do exercises that increase the heart rate for half an hour.
7. Do Not Skip Breakfast:
You must make the decision not to miss breakfast even if you are busy. The reason why you crucially need to have breakfast because skipping this important meal leads to eating with greed the rest of the day. That will result in an increase in weight again.
It works as a catalyst in the process of burning calories (metabolism). Therefore, be careful to eat a healthy and balanced breakfast, which helps to fight hunger during the day and maintain a good burn rate as well as the level of sugar in the blood.
8. Divide Your Food Into Small Parts:
We must be aware of the importance of dividing meals at intervals during the day. You can divide your 3 meals and make them become 6 small meals. Divide the meals helps to eliminate
9. Increase The Movement:
Increase the number of steps you walk during the day, whether at home or work or any other place you are in.
10. Eliminate Junk Food And Unhealthy Meals:
Healthy snacks and fat-filled fatty foods can be replaced with healthy snacks such as vegetables, fruit, or some useful nuts or fiber-rich cereals. Fast food disposal ensures that you lose too much fat and excess weight.
11. Finding A Friend During Exercise:
Training alone may cause boredom and inability to continuity in the performance of the exercise. So, you must work hard to find a friend to accompany you.
Find a friend who ensures your motivation and inspiration to continue and consistently to reach the goal of getting rid of excess weight and proper the shape of your body.
12. Playing Sports Weekly:
the exercise of sports targeted more than a region in the body to burn fat, you can start with running, or swim etc..
Extra Weight Loss Advice:
Now that we have shown you how to lose 15 pounds in 2 weeks we will give you some advice
1. Do Not Eat While Watching Tv:
Research has shown that if you consume your dinner (or any other meal) while watching TV. You can eat up to 40% more calories than normal. I do not recommend watching television, reading books or otherwise while eating.
2. Do Exercise Three Times A Week:
Regular exercise will help you get muscle mass, which in turn will speed up your metabolism.
3. Keep Your Mind Busy:
Research has shown that cravings for food do not last more than 5 minutes, all you need is just a little restraint, turn your mind by calling your friend and talking to him to forget about food!
4. Eat Fruit Twice A Day:
Eat the fruit twice a day regularly keep your belly full and keep you away from junk food, fruits are rich in fiber and good for your body
5. Imagine Yourself Graceful:
The game of mind dictates that you see yourself as graceful, and therefore your body will seek to reach the image that your mind has drawn.
6. Stop Drinking Alcohol:
All kind of alcohol, adds a lot to your weight. It may look like a small thing, but it adds a lot to your body. If you quit alcohol, you will see results within two weeks.
This was your complete guide on how to lose 15 pounds in 2 weeks! Enjoy dropping the pounds!