So, you want to know how to get motivated to lose weight. Moreover, you want to know how to lose weight successfully by maintaining a program.
“I want to lose weight but I lack motivation …”
When we talk about diet, whether it is through a sports program or through eating habits – or both at best – one always comes back to talk about motivation.
Because, in order to achieve the actions that will ultimately lead us to lose weight, we just have to succeed in motivating ourselves. Not just that, but also you need to keep this motivation long enough.
Nevertheless, the problem of motivation is that it is fluctuating, volatile and difficult to control.
So, we are led to base our chances of success on something that is hazardous.
That’s why many people have trouble losing weight.
They cannot motivate themselves long enough to see the first results and so end up dropping their arms.
While it might have been enough a week or two to see the first results appear or some tricks and methods to control their motivation more effectively … And avoid it flies away.
There are many tips and tricks on how to get motivated to lose weight to keep your motivation up to date.
This is the subject of our article today.
- 1 How To Get Motivated To Lose Weight in Just 10 Steps
- 1.1 1. Ask yourself “why?”:
- 1.2 2. About The Negative Consequences:
- 1.3 3. Imagine Realizing Your New Habits:
- 1.4 4. Compare The Two Possible Futures:
- 1.5 5. Only the Beginning That Is Difficult:
- 1.6 6. Always Keep Your Goals In Mind:
- 1.7 7. Rather Than Making Big, Challenging Changes, You Should Focus On Small, Easy Changes:
- 1.8 8. Take Advantage Of It To Turn Your Daily Life At The Same Time:
- 1.9 9. Organizing to Overcome Procrastination:
- 1.10 10. For An Action To Be Made Every Day, The Simplest Is To Place It After An Action That Is Performed Every Day:
How To Get Motivated To Lose Weight in Just 10 Steps
In this article, you will discover 10 tips/methods in how to get motivated to lose weight that will help you increase your motivation, and keep it intact throughout your diet (or any other project you may have.
1. Ask yourself “why?”:
We start with this trick since this one is the one you should do first.
This trick is to take some time for reflection.
To ask a question that may seem simple, even simplistic at first sight, but which in reality is much more complex than that.
And this question is “why?”
Why do you want to do this or that? What do we want to gain for ourselves by accomplishing this?
This is a critical issue for two reasons.
First, it will prevent you from “unnecessary” projects.
Those who, in the end, did not hold you dearer than that … Those you had the idea because of another person but who in the end do not really kick you … Etc.
Well, it’s already a good thing but it does not end there …
Second, ask yourself “what will allow you to cope with declines in motivation?”
Loss of motivation, we will all have to face it someday.
Nevertheless, the difference between those who arrive and those who drop is that those who arrive there are able to cope with these decreases in motivation.
Especially, because they know what they want, they know why they do it.
And you, too, will know if you have asked yourself the question before beginning. The whole thing is to define why we want to carry out this project and keep these reasons in mind.
They must be clear and simple.
So, as soon as you have a soft stroke: you will remember and you will see that motivation will come back right away.
2. About The Negative Consequences:
Motivational message to lose weight When you have a drop in motivation and you feel like snacking or eating something not healthy or you are lazy to do your sports session.
Rather than think of the positive sides of the action: instant satisfaction, eating a sweet stuff, staying at home, etc.
Think about the negative consequences: we will fuck a day of effort, we will take more time to achieve our goals, we will have to make efforts for longer, etc.
This psychological “hack” is very effective.
Because as soon as we use it, we no longer want the bunch of cookies that we were preparing to eat, believe me.
3. Imagine Realizing Your New Habits:
No matter what project you want to achieve, it’s all about habits.
And in the end, they make all the difference.
The problem with habits is that they have to be incorporated into our daily lives.
To do this, you have to imagine yourself carrying out the actions that make up this habit.
The more details, the more effective it will be.
When you have the idea of a habit that will help you in the advancement of your project: imagine yourself realizing it.
So, when the real moment comes to realize this action, you will have no more problems since your brain will already be prepared to perform it, it will already be somewhat used to it.
4. Compare The Two Possible Futures:
No motivation to lose weight to achieve what you want to achieve, you have to make the right choices.
Easy to say, but from day to day, it’s not easy not to crack. That is why we must project ourselves into the future.
When one is confronted with envy or, on the contrary, with a lament, one must compare the two possible futures.
See yourself in case you make the wrong choice and the one where you make the right choice.
Imagine the consequences of your actions and you will see that you will always make the right decision.
This little exercise will help you take action when necessary and not crack when you are subject to temptation.
5. Only the Beginning That Is Difficult:
It is always the beginning, the start, which is the most difficult.
Who said before having cooked a healthy dish: “It annoys me to eat that”
On the contrary, we are content and proud to have moved and accomplished something during our day. In reality, all the difficulty is in the start, the click.
Once we’ve done this, it’s easy, everything is done on its own, without effort. So, keep this in mind, when you have a little lazy: you are already realizing the most difficult part.
If you pass this test, the rest will flow quietly.
6. Always Keep Your Goals In Mind:
How to motivate me to lose weight No matter what you do, there’s always one or more reasons why you do it: goals, YOUR goals.
And these goals, they are doubly important.
First, they help you define the actions you will have to take to achieve this.
Secondly, they will help you keep your motivation for the time necessary to accomplish your projects.
That’s why we must keep them in mind, well visualize them.
Because when you have a drop in motivation, you will be able to remember these goals.
Then, you will have much more chance to make the right choice.
7. Rather Than Making Big, Challenging Changes, You Should Focus On Small, Easy Changes:
I know that when we have decided to change things, we want to be quick. We want everything from one day to the next.
So obviously, that’s understandable … And even commendable in a sense. But, unfortunately, it is counterproductive. Because we are very little to have an iron will to be able to change everything overnight and hold that pace for enough time.
No, you have to be smarter. And give yourself a chance to succeed. Rather than large, sudden changes, small, easy changes should be preferred.
Understand that we are able to change things. Then, when you feel ready: speed up!
Strengthen change and always bring new ones.
8. Take Advantage Of It To Turn Your Daily Life At The Same Time:
Enjoy your diet to try to change other habits in your life. For when we decide to change, if we change only one thing (in this case the regime), well, our unconscious will tend to rebel against this change.
It’s all about trying to use the motivation you have for your plan to embark on one or more other projects that are important to you.
Always take small steps and you will see that all these new habits will motivate each other and that you will have more facilities to accomplish them.
This is better than having one thing to do and behind returning to daily laziness.
9. Organizing to Overcome Procrastination:
Procrastination is our enemy at all. It blocks us in almost everything we want to achieve in life. Nevertheless, fortunately, for us, there are ways to short-circuit it.
The first thing to understand is that it is normal to have a tendency to procrastination. This comes from the very structure of our brain.
So, no need to lament.
The second thing to understand is that if procrastination is increasingly present, it is because it is related to concentration.
As we are constantly solicited by our smartphones, our notifications, our emails, etc …
We are finding it increasingly difficult to concentrate. But, no panic, to counter all these evils, there is a very effective solution to become organized. Think about the project and the actions needed to accomplish it and note them.
Make yourself a list of tasks to perform.
So, when you start your day, you are not in the unknown, not knowing what to do. You know what you need to do. And so, you do.
As simple as that!
10. For An Action To Be Made Every Day, The Simplest Is To Place It After An Action That Is Performed Every Day:
How to get motivated to lose weight As I said earlier, it is the habits that make the real difference in the success of our projects.
But, to incorporate new habits into our everyday life is not always obvious. At first, we tend to forget them.
This is quite normal because these new actions have not yet become habits, that have done without thinking. To do this, you have to be smart.
Rather than placing these actions at random times of the day, try to place them just before or just after an action you already realize every day.
For example: on waking, before taking a shower, before eating, before bed, etc …
Thus, it is much easier to remember that one must do this or that.
This is how to get motivated to lose weight! Tell us how you motivate yourself to drop pounds in the comment below! Cheers!