Today, we’re going to talk about how many calories are in a banana (¹), and its benefits. This yummy textured fruit rich with flavor that can be eaten in hundreds of recipes has many benefits for your mind and body.
In this yummy article you get to know:
- 1 How Many Calories Are In A Banana?
- 2 Banana Nutrition:
- 3 Common Question About Health Benefits Of Bananas:
How Many Calories Are In A Banana?
If you’re going to eat a 100-gram banana, then you’ll be consuming around 89 calories per banana. That is not much compared to the benefits a banana gives your mental and physical health.
Now, that you’ve known how many calories are in a banana, it’s time to talk about the 7 benefits you get as to eat the banana:
- Heart Health.
- A powerhouse of Nutrients.
- High Fiber Content.
- Blood Pressure.
- High Source of Potassium.
- Helps Fight Anemia.
- Ease of Digestion.
Now, let’s discuss each of these banana benefits separately and briefly;
Doctors always recommend high fiber foods – like bananas – because they are said to be great for your heart. In the University of Leeds in the UK, researchers have made a study on the effect of increasing high-fiber foods, such as bananas, in your diet. The results were astonishing because it lowered the risk and complications of CVD (²) (cardiovascular diseases) & CHD (³) (coronary heart disease).
A powerhouse of Nutrients:
Banana is a fruit loaded with benefits when it comes to nutrition. It is packed with vital vitamins for your body and minerals such as potassium, calcium, magnesium, niacin, riboflavin, manganese, folate, iron, and vitamin B6. All these mineral and vitamins add up to the precise well-functioning of your body and maintaining your health.
High Fiber Content:
Banana is packed with healthy fiber, both types; soluble and insoluble. The soluble fiber has the ability to slow down your digestion and keep your tummy feeling full for a prolonged time. if you ever noticed before, that any healthy weight loss program always include bananas because of how many calories are in a banana and you’ll fill full for a long time.
If high blood pressure has one enemy, then that will be salt since salt increases blood pressure extensively. Here is where banana plays an amazing part in managing your blood pressure because it has low salt content, but high potassium. The ratio between salt & potassium in the banana makes it perfect for managing your high blood pressure.
Learn about your blood type to determine your healthy diet, to improve your health and reduce the risk of chronic diseases
High Source of Potassium:
The high amounts of potassium in bananas make it a fantastic fruit. This mineral – potassium – is known for its various health benefiting qualities – it helps in managing heartbeat, regulates your blood pressure, and keeps the brain active & alert.
Helps Fight Anemia:
Due to the high iron packed in bananas, they are great for those suffering from anemia. Anemia is a health condition where you have a decrease in the number of red blood cells (RBC’s) or hemoglobin in your blood. Bananas help you to get rid of the symptoms such as shortness of breath, fatigue, and paleness.
Ease of Digestion:
According to Ayurveda, a banana has a sugary yet sour taste. The sense of heaviness you get is from the sugary taste. However, the sour taste in the banana stimulates Agni (your digestive juices), which means it can greatly influence your digestion, improving it and enhancing your metabolism.
Common Question About Health Benefits Of Bananas:
Here are the most frequently asked question about bananas;
How Many Grams Of Sugar In A Banana?
One medium banana has an average 14 grams of sugar in it (7-8 inch long).
How Much Potassium In A Banana?
A banana of 100 grams has around 358 mg of potassium.
Are Bananas Bad For You?
No, bananas were never harmful or bad for your health, in fact, it offers 7 health benefits that we mentioned above (it helps with heart health, blood pressure, anemia, digestion, vitamins & minerals, potassium & high fiber content).
What Is The Difference Between A Banana & A Candy Bar?
Both have the same amount of sugar per serving, which is 14 grams of sugar. However, when we come to compare the type of sugar and the benefits that a candy bar and a banana would offer, the banana will win first place.
That’s because banana is made of natural sugar which is healthy for you, while, on the other hand, a candy bar is made of processed and added sugar which will increase your blood sugar levels.
Are Bananas Fattening?
With almost 100 calories per a banana, it contains less than 1/2 a gram of fat. It is correct that when extra sugar is digested and absorbed it will be stored in the form fat, however, if you’re eating bananas when you’re hungry and not overdoing it, this will surely not happen – no fat storage – from eating a 100-calorie banana a day.
Is It A Healthy Choice To Choose Banana As My Fruit?
Why bananas, particularly, get a wrong reputation in the fruit world, I’m not too certain. If you look and compare the stats of bananas with any other fruit, you’ll see that they are moderately similar to several other familiar fruits. For example, if you compare a banana and a medium apple, the banana has about 100 calories and no more than 1/2 grams fat.
On the other hand, an apple also has approximately 19 grams of healthy sugar and less protein content than a banana. Furthermore, 1 cup of seedless grapes has 23 grams of healthy sugar, with less protein & less fiber than in a banana.
I believe we’ve answered all your questions regarding bananas, especially for those who were wondering how many calories in a banana for weight loss. Share this ultimate banana guide with all, and enjoy eating it.