Proteins are one of the most important and essential nutrients for the body. This is due to the importance of proteins in providing the body with energy and thus it is considered as a fuel for your body, in addition to being considered as a building block of the body tissues. So it is important to eat high protein meals and keep them as a part of your main daily meals.
What Is Protein?
Proteins are defined as large complex molecules, these molecules play many important and critical role in the body.
Actually, they are responsible for performing most of the work in cells, in addition to the fact that they are greatly needed for a functioning, regulating, and structuring the body’s tissues and organs.
Main Functions Of Protein:
1. Protein For Repair and Maintenance:
Protein is usually known as the main building block of the body. It is named by this due to the protein is vital for maintaining the body tissue rather during development or repair.
Moreover, it is important to know that hair, skin, eyes, organs and even muscles are all made from protein. That is why doctors usually recommend high protein meals for children, especially as they need more protein than adults per pound of body weight, as children are developing new protein tissue during their growth.
2. Protein and Energy:
It is famously known that protein is a major source of energy. Thus, the excess protein than what your body consume for the functions of maintenance or other functions will help your body to use it for energy.
Furthermore, if the protein is not needed due to sufficient intake of other energy sources, the protein will be used in the creation of fats and then it becomes a part of fat cells.
So it is very important to eat high protein meals, keep on this.
One more function of the protein is that it forms antibodies that help in preventing infection, illness, and disease.
What actually proteins do is that they assist in finding a way to identify and to assist in destroying bacteria and viruses or any other type of antigens. They are usually working in line with the other immune system cells
So please do not miss high protein meals, as they would help you a lot to have the sufficient amount of proteins needed for the formation of antibodies.
4. Protein and Hormones Creation:
Some hormones are created by the presence of proteins. These substances involved can help to control body functions which involve the interaction of several organs.
For an example the Insulin, it is a small protein and it is considered as an example of a hormone which is responsible for regulating blood sugar. Also, It involves some sort of the interaction of the organs, such as the pancreas and the liver.
Another example of protein hormone is Secretin. This hormone helps and assists in the digestion process, through which it stimulates the pancreas and the intestine in order to create the necessary digestive juices.
So, high protein meals would be a preferable choice for those suffering from blood sugar and problems with digestion.
5. Protein and Enzymes:
The scientific fact shows that enzymes are proteins which help to increase the rate of chemical reactions in our bodies. So, without enzymes, the chemical reactions in our bodies are not going to be working efficiently.
If we look, for example to one type of the enzyme functions, we will find that it helps to digest the proteins like for example the carbohydrates and convert them into smaller molecules. Moreover, we can find that there are other types of enzymes that help mainly in the creation of DNA (1).
6. Protein as an Element for Transporting and Storing Molecules:
One of the major elements considered in the process of transporting and storing molecules is protein.
The most famous example is the hemoglobin, which is actually a type of protein that is responsible for transporting the oxygen throughout the whole body.
Moreover, regarding the storage of molecules, an example that can help to explain this is the Ferritin, which is a type of protein that is responsible for combining with iron for storage in the liver.
Now, after knowing how protein is very important for our bodies, let’s examples of high protein meals, which would help you to have a variety of meals to choose from.
High Protein Meals:
Chicken With Goat Cheese:
You can have a high protein meal with the mix of chicken and goat cheese. You can prepare the dressing and use it with the olive oil, creamy goat cheese, in addition to crushed green and red pepper.
Cook the pasta in a pot through boiling it until it is cooked, you simply put on it the brown chicken and the dressing, and now you can serve one of the simple high protein meals, which takes only 20 minutes to finish and serve.
You can also make it richer with more protein if you add any type of white beans to it.
Bean Salad With Bacon and Chives:
Another simple meal that is considered as one of the high protein meals is the simple and traditional bean salad.
So, how to make this delicious and simple salad, you can toss cannellini beans with olive oil, whole- grain mustard, in addition to using apple cider vinegar and do not forget to add a bit of salt and pepper.
In order to have a strong taste, it is better to store the mixture in the salad for about eight hours. This actually would give the salad a special taste. Now, you have a salad with great protein-rich ingredients for your lunch.
Before eating the salad, all you have to do is to toss in chopped fresh chives, and also you can add crispy bacon, to have a crunchy tasty meal.
Spanish Omelet with Potatoes:
If you are looking for a high protein meal and a warm meal at the breakfast, then you will like this meal a lot.
All that you need to do is just to add red potatoes, Manchego cheese, salt, and pepper to the eggs, and now you can cook your special tasty omelet for your breakfast in just a few minutes.
You can also use the same recipe, but for lunch instead of breakfast by adding to the mixture, sausage, this will add more protein to your meal, and it is still a simple high protein meal for your lunch.
Beef and Egg Burger:
What is more delicious and tasty than having burger sandwich that boasts protein and adds to it fried egg with sliced tomato, of course, the egg will make the sandwich more rich in proteins, in addition to the special and delicious taste.
Actually, this is the preferable meal for kids, teenagers, and adults.
Pesto Pasta With Green Beans and Potatoes:
One of the simple high protein meals is pasta with green beans and potatoes. What is more simple than boiling pasta, and in another pot, you can boil the green beans and potatoes together. Now, what is only left is to simply cut the vegetables up, put everything into one large bowl. Now add the pesto and sprinkle the whole ingredients together. It is really too simple and too tasty.
Roasted Salmon With Tomatoes:
If you are looking for a special plate to eat and feel luxurious, in addition to having a rich source of protein, you want a special lunch, then this is the best choice for you.
All that you have to do is toss the grape tomatoes with oil, and add to it salt and pepper, then and spread this mix on a baking sheet, you can put your salmon fillets on the same pan before starting roasting the meal. The oven degree would be 400-degree.
Later, when the fish is cooked, you can now serve the salmon fillets over the rice and make the topping with the tomatoes and you can add only fresh basil.
Of course, there are more and more high protein meals, but the mentioned ones are the easiest recipes that anyone can cook, and they can match with different tastes. They also contain high levels of protein, so try them.
So, now after knowing what is protein and how it is important for your muscles, hormones, hair, skin, digestion and providing you with energy, is it possible that you are going to miss this all?
Of course, not.
Thus, just try to provide your body usually with the sufficient amount of proteins needed for your body.
You can design a schedule for your daily meals and try to keep one of your daily meals to be one of the high protein meals, you have now many recipes and you can find more and more of these recipes on the internet, however, just keep in your mind that the main target of having these meals is to provide your body with high levels of protein to be able to perform its function efficiently.
You can also use a high-protein diet to lose weight, shed unwanted weight and make it a lifestyle rather than just a temporary diet.