Recently Crossfit transformation female (1) has gained popularity. Actually, there are a countless number of women that have succeeded to transfer their physical body shape through this training type.
If we look at Crossfit transformation females, we will find that they lost body fats significantly, moreover, they become shredded, in addition to becoming fitness models.
As a matter of fact, the Crossfit transformation body is a big challenge, and we will shed light on some reasons why you should consider Crossfit and try it.
The 10 Reason Why Should You Try Crossfit Transformation Female:
1. Proper Form:
If you are worrying to stuck to hand weights, if you are worrying also about getting hurt, or even you are not sure what exactly to do with the gym’s variety of tools, barbells, and plates.
Now, you can try Crossfit transformation, as it requires a basic course first, which would help you to be familiar with the equipment usage, the proper ways of lifting, and introduce to the commonly used terminology Crossfit.
Thus, this will help you a lot to feel comfortable and to stop worrying about the start, now you can join the Crossfit transformation female everywhere.
2. You Get Bored Quickly:
Do you usually join the traditional gym exercises and then you get bored and simply stop everything.
So, Crossfit is the proper way to start, as Crossfit consists of a large variety of high-intensity movements.
Thus, through over the course of your work out of the day, you can find that it includes, swinging, running, working on different gymnastic moves. Actually, what coaches do, is that they set their timers and then they keep the athletes in constant continuous motion.
3. Measurable Results:
Actually, in Crossfit, you have nothing to do with the scale, as it is all about metrics and rarely you will find those who are performing Crossfit transformation talking about pounds, only they are talking about how much they lift.
You can find that all the CrossFitters usually track their personal records for their workouts and their lifts, through a printed paper, notebook, or any application, and this in return helps them to measure the results, see and follow up their improvements in strength and stamina over time.
4. Every Part of Your Body Workout:
The nature of CrossFit includes practicing for every part of your body through your workout. So with lots of squats, even with or without weight, means in return an increase in your muscle mass and this, of course, would help you a lot in boosting your body metabolism.
5. Scaling and Modification:
Crossfit includes scaling and in addition, all the Crossfit movements can be modified. That is why in any class you can see a variety of ages, amounts of experience, in addition to different levels of ability.
One example that can describe this is with the new athlete, as it is simple for her to modify the pull-ups by opting a lighter Kettlebell than the perused weight.
6. Crossfit and Teamwork:
Anyone practicing a Crossfit will tell you that it is actually a community, and the coaches usually create a sense of teamwork.
And commonly the advanced athletes share their experience and their training tips with new athletes, they even stay behind them while they are doing their workout to cheer them.
So, Crossfitters by the time they have a special bond and they grow together.
Crossfit would help a lot in increasing the performance and the efficiency of your body, you will have a better health and better and more efficient body functions, all of this as a result of continuous workouts of Crossfit.
8. Get Rid of Your Fears:
Many people have a lot of fears regarding rope climb for example, or some memories about fitness challenges that you failed to do, however, this is not the story in case of Crossfit, actually good coaches would help you a lot and will show you how to work towards all the challenging movements, such as the strength building exercises, pull-ups, and even rope climbs, they will be by your side until you get rid of your fears, they are your real support.
9. Crossfit is More Affordable Than Personal Training:
In reality, Crossfit is much more affordable than the sessions with a personal trainer, and at the same time, you are going to get the same benefits.
Moreover, CrossFit coaches usually try to make an effort to get to know every athlete, thus this in return can help them with their goal-setting. In addition, in all classes, you will usually find guidance on either the technique or the form.
10. Movements of Crossfit are Functional:
Crossfit usually focuses on the functional movements such as lifting heavy things or sprinting short distances, and thus the Crossfit training is training for everyday life.
After months of Crossfit, you will find some activities in your life become easier to do, such as changing the bottle of your water cooler.
Now, it is time to introduce to you some of the famous and succeeded stories of Crossfit transformation female in the world.
Crossfit Women Stories:
It is the most inspiring story in our list of Crossfit transformation female.
Christmas was badly affected by a car crash when she was 13 years old, this crash resulted in her sister to fall in a coma, and this accident was a point of change to Christmas, she started drinking alcohol all over the time.
At the age of 22, she started to turn her life back, actually, she decided to make a change in her life. Christmas at that time started working as a civilian contractor in Iraq, and the beginning and the start of her fitness journey started later after a short time.
After a while, she became an Olympic weightlifter and one of the most successful Crossfit athlete.
Christmas inspires over 400k followers on the Instagram, and many females because of her story and success they joined Crossfit to be one of the succeeded Crossfit transformation females in the world.
Another one of the most popular Crossfit transformation female stories is that of Lauren, who has a very powerful and aesthetic shape, which inspires many females to engage in Crossfit transformation, with a special concern in lifting heavy weight.
As a matter of fact, she is very famous and known for her raw strength.
Lauren used to post her pictures and videos on a regular base on Instagram, she even posts issues related to her squat records, such as breaking new personal records on her squat and jerks.
Actually, if you look at the photos of Lauren before beginning her Crossfit transformation journey, you will realize that she has a long story with Crossfit and she has come a long way.
Marcela before starting Crossfit transformation she used to perform cardio for hours.
However, one day at the age of 38 she decided to make a change and she started Crossfit.
Later and during the next two years, what helps Marcela actually is that she decided to follow a planned clean diet, this in return helped her a lot in losing her body fats.
Marcela achieved her dream and she had her dream figure at the age of 40.
For Marcela, her success is completely returned to the Crossfit who helped her to be one of the stories of the successful Crossfit transformation female.
It is one of the famous personal trainers, Crossfit athlete, in addition to being an Occupational Therapist. Also, Lindsey is working as a Fascial Stretch Therapist.
In 2012 Lindsey started her Crossfit journey, and if you see the pictures of Lindsey through the five years of her transformation, you will realize that of course, she is one of the successful Crossfit transformation female stories.
Cyna proved that all the story is about adopting a clean diet and working hard in order to achieve your dream figure. Cyna succeeded to move from 80 kg to 65 kg.
Cyna becomes a sponsored athlete and she is famously known in the world as one of the important and leading female Crossfit athletes.
These stories for successful Crossfit transformation females are a big proof to the world that there is nothing possible, and although the transformation is a big challenge, however, it can be achieved through clean diet and hard work.
Many of these stories and others are the inspiration of many women all over the world who are thinking about Crossfit transformation, but they were worried, after reading these stories, many of them decided to start their Crossfit transformation program, they started one step forward their dream body figure.
Moreover, the Crossfit will improve your overall health, will make you stronger, have and more strength.
In addition, most of the women once they go through the world of Crossfit, they are completely changed in terms of their confidence levels and their attitude.
Many women do CrossFit to hit the meaningless limitations that the society places on their gender stereotypes and expectations and this, of course, make them feel good.
So, Challenge yourself and start to look closely at what is shaping you, hit any limitations and make your story as one of the Crossfit transformation female success stories.